A day to support our entry into the autumn and winter months. A day of balance, to experience the healing and restorative powers of both cold water and sauna heat. A gentle day of connection, with yourself, the natural world and other people, in the most beautiful and tranquil of settings. A day of retreat, from the everyday world.

Full of warmth, connection and gentle reflection and you will leave with some strategies to support you through the autumn and winter months. Lunch, hot drinks & cake all included.