Upcoming Yoga Sessions
Book a place on our affordable yoga sessions at Roseberry Road Studios, led by Bath based teacher Judi Bowers. We offer an inclusive, large and bright riverside space in which to move, breath and unwind.
All yoga sessions are Flow unless stated otherwise. Flow yoga, often called Vinyasa Flow, is a dynamic style of yoga that links breath to movement, transitioning smoothly between poses rather than holding them for long periods. Often described as "meditation in motion," it builds strength, flexibility, and endurance while calming the mind through focused, rhythmic breathing.
3rd August | Monday | 10:00 - 11:00 | Gentle Yoga
4th August | Tuesday | 18:00 - 19:00
7th August | Friday | 18:30 - 20:30 | Gong Bath and Yoga | £18/ £16
9th August | Sunday | 10:00 - 11:00
10th August | Monday | 10:00 - 11:00 | Gentle Yoga
11th August | Tuesday | 18:00 - 19:00
16th August | Sunday | 10:00 - 11:00
17th August | Monday | 10:00 - 11:00 | Gentle Yoga
18th August | Tuesday | 18:00 - 19:00
20th August | Thursday | 18:00 - 20:00 | Crystal Bowls and Yoga | £18/ £16
23rd August | Sunday | 10:00 - 11:00
24th August | Monday | 10:00 - 11:00 | Gentle Yoga
25th August | Tuesday | 18:00 - 19:00
30th August | Sunday | 10:00 - 11:00
Gong Bath and Yoga
The session will be Gentle Yoga followed by the Sound Bath...
Lie down, deeply relax and rest your nervous system surrounded by the healing sounds and frequencies of Gongs, Crystal Bowls, Nepalese Bowls and other instruments.
Disclaimer. If you are in the first trimester of pregnancy we would advise that you wait until the 2nd to come to a Gongbath. And when you are heavily pregnant, definitely come and make the most of the relaxation for your body - your baby will love it too! If you have a pacemaker please let us know and, if you have never experienced sound before we would advise you to start gently on the edge of the group.
Shelley is an experienced Sound Therapist and musician. She runs regular Piano Baths, Floating Sound Baths, Gongbaths and 1:1 healing sessions in the Bristol/Bath area and has played sessions at festivals in the UK, Corfu and Frankfurt.
Crystal Bowls and Yoga
Gentle yoga followed by an immersive sound bowl session...
Sound & Soul Therapy with Shelley
Begin with gentle yoga to gently reconnect with your body, then drift into a sound session bathing in the sound of crystal singing bowling for deep relaxation.
Please note sound therapy may not be suitable for you if you have a heart condition, wear a pacemaker, have an implanted medical device or in an episode of psychosis.
• £8 per session/ £7 concession • Book early to avoid disappointment! • Please bring your own mat if possible • No refunds
*Judi is also available to teach 1:1 sessions and private group session
Please contact her via email judibow1@yahoo.co.uk for more information
