**Do any of these sound familiar? **
Do you leak just a little when you run, jump, cough — or even when you quicken your walking pace? Do you sometimes experience a feeling of pressure or heaviness 'down below'? Or do your hips, inner thighs or lower back always seem to feel tight, no matter how much you stretch? Perhaps you've simply become used to it.
Many women assume these changes are just something that happens after having children, during menopause, or as we get older. But your pelvic floor isn't simply something that needs to be stronger. It also needs to be able to relax, respond and work with your breathing, abdominal muscles, hips and the rest of your body.
Our Core & Pelvic Health Workshop is a practical, small-group session designed to help you understand this often overlooked part of your body.
We'll explore:
- What your pelvic floor actually does
- How your breathing and pelvic floor work together
- Why constantly "holding your tummy in" may not always be helpful
- How to recognise and release unnecessary tension
- Simple ways to improve mobility through the hips and pelvis
- Everyday habits that can influence pelvic floor function
- Practical exercises you can continue at home
- This isn't about doing hundreds of pelvic floor squeezes.
- It's about understanding how your breathing, core, pelvic floor and movement work together — and learning practical ways to look after them.
Core & Pelvic Health Workshop Saturday 3rd October 2-hour workshop
