Rope Flow - intro workshop

Rather than jumping through the rope (like skipping), we're focussing on moving the rope around the body in different patterns. Shifting weight and rotating to spring-load the body, maintain motion and find a rhythm.

The practice is both meditative and fun, getting your mind and body working together in ways that can help move with more strength, fluidity and function and find flow and focus in your brain.

No experience necessary.

Ropes are provided to borrow for the session and you'll be guided through a warmup, basic moves and a cool down to help you integrate and relax at the end of session.