How we fuel our bodies can have a huge impact on how we feel in the short term but can also impact our longer-term health. Food really is medicine, but it is also there to be celebrated and enjoyed.

In our one-day workshop, we will be guiding you through expert knowledge, inspiring you in the kitchen and giving you tips, hacks and recipes. Our advice is rooted in the latest science, and we aim to cut through the confusion and misinformation of the wellness world.

It is never too late to make small, impactful changes, and this workshop gives you the foundations to build positive changes to your health.

Itinerary

10:15 - 11:30 Meet and greet and immune support shot

First talk from Dr Alice & 30-minute Q&A

11:30 - 12:30

Cooking demo by Chef Ali to inspire nourishing cooking at home

12:30 - 14:00

Healthy and well balanced lunch spread

14:00 - 14:30

Farm walk: 30-minute 3k loop around the farm

14:30 - 15:30

Fermentation workshop

15:30 - 16:00

Talk: Closing talk and final questions