A practical, physio-led guide to building strength and reducing injury risk.

Join us for an engaging, evidence-based session led from a physiotherapy perspective exploring how strength training can dramatically reduce the risk of injuries in sport and everyday activity. Learn why building strength is essential for joint stability, muscle balance, and long-term physical resilience.

Whether you’re a recreational athlete, weekend warrior, coach, or someone looking to stay active and pain-free, this session will give you practical strategies you can start using right away.