Regulate & Restore

A Meditation Workshop for Nervous System Calm & Balance

Join me for a gentle, grounding workshop designed to help you understand and soothe your nervous system. Together, we’ll explore simple practices that calm the body, soften the mind, and bring you back home to yourself.

Through grounding techniques, and a nourishing guided meditation, you’ll learn how to recognise when your system is overwhelmed—and how to guide it back to a place of steadiness, safety, and ease. No experience needed. Just bring yourself, exactly as you are.

✨ Perfect for anyone feeling stressed, wired, exhausted, or simply in need of a reset.

✨ A supportive space to pause, soften, and reconnect with what your body truly needs.

✨ Leave with practical tools you can weave into your daily life. Come and find your calm. Come and settle your nervous system. Come home to yourself.

Come and find your calm. Come and settle your nervous system. Come home to yourself.