Our Self Care Saturday series at Soulfired Sauna and Studio 37 - a morning to relax, restore & rejuvenate.
We’re super pleased to announce that our last Self Care Saturday of 2026 will be with Shepton’s Ruth Pratt. Ruth will be hosting a Tai Chi Qi Gong & Yoga fusion class, designed for all abilities, to help improve balance, strength and overall wellbeing, helping to calm & ground the nervous system before heading into the sauna for an hour of warmth & stillness.
The class will start at our original SCS start time of 9:30am
9.30am - 90min class 11.45am - 1hr sauna & cold plunge 10% off @Woven Cafe
WHAT TO BRING:
2 x Warm blankets (the gym can get cold)
Warm, comfortable clothes
2 x Towels + Swimwear
Water bottle
