Five Minute Fixes - discover simple, powerful techniques to reset your body and mind in just a few minutes.

Heidi and Maria will help you discover simple, powerful techniques to reset your body and mind in just a few minutes. In this practical, feel-good workshop, you’ll learn how to use gentle Jin Shin energy holds, quick kinesiology balancing techniques, mindful breathing, and smart nutrition tips to boost energy, calm your nervous system, and restore focus — wherever you are. Also learn how simple Feng Shui ideas can improve your environment.

Small and simple actions can make a big difference — these are life-long tools to help you feel centred, clear, and recharged quickly.

Benefits

In just a few minutes a day, these techniques can help you:

Improve sleep and reduce insomnia — regulate your nervous system and prepare your body for deeper rest. Ease stress and anxiety — use gentle holds and breathing to shift from “fight or flight” into balance. Soothe digestion — support your gut and reduce bloating or tension through simple energy and nutrition fixes. Boost energy and reduce fatigue — reset your body’s natural vitality with quick daily balancing tools. Clear brain fog and improve focus — enhance clarity and concentration by improving circulation and oxygen flow. Restore emotional balance — feel calmer, lighter, and more grounded — even on your busiest days.

Maria established Nourish clinic in the centre of Bath and is a registered Nutritionist, Kinesiologist, and Homeobotanical Therapist with over two decades of clinical experience. Her approach blends the science of nutrition with the energetic wisdom of kinesiology, Jin Shin acupressure and the gentle support of homeobotanical remedies to address the root causes of imbalance — whether physical, emotional, or biochemical. Maria believes that the body has an innate ability to heal when given the right conditions. She helps clients move from fatigue, stress, and chronic symptoms to renewed energy and wellbeing — with practical, sustainable steps that fit real life.

Heidi grew up on the South Side of Chicago, surrounded by the compassion and conviction of her parents, both paediatricians deeply involved in the Civil Rights and Peace Movements of the 1960s and ’70s. As an intuitive and empathetic child, she found in them powerful role models whose dedication to service shaped her and her two brothers profoundly. Inspired by this upbringing, Heidi has spent her adult life exploring shamanic and ancient healing traditions and has trained in Reiki and Feng Shui, weaving together practices that honour both energy and environment.

This workshop is a LGBTQ plus safe space.