90 minute guided sauna ritual, creating a space for women to reconnect with their bodies, breath, and natural cycles with Sauna Master, Emilie Joy Rowell.

Emilie brings years of experience in embodiment and women's wellbeing to her guided sauna sessions. Using heat, cooling contrasts, herbs, and mindful movement, she draws on the elements to guide participants in exploring sensations, releasing tension, and noticing what arises.

These sessions are designed to feel supportive, nourishing, hearty and playful, with deeply restorative elements to bring you home to yourself and back to life. Emilie blends modern embodied practice with the warmth and ritual of traditional sauna traditions to bring people back to felt-sense vitality.