🔥 DEKA MILE + STRONG – Saturday 6th July

Challenge Yourself. Prove Your Progress. Join the Movement.

On Saturday 6th July, we’re hosting our official DEKA MILE + STRONG event, and we want you on that floor.

What is DEKA? It is a test of functional fitness that meets you where you’re at, whether you’re chasing your first big goal or levelling up for competition. It’s 10 zones, relentless heart, and the energy of a room full of people doing hard things—together.

You don’t have to be the fittest, fastest, or strongest. You just have to show up. You vs. You. One rep at a time. With your community cheering you through every step, lunge, and burpee to the finish line.

Why enter? ✅ It’s scalable – anyone can take part ✅ It’s electrifying – you’ll feel the buzz from the first zone ✅ It’s meaningful – you’ll finish stronger in every sense

💬 Want to train for it? Contact us at info@rustiqfitness.com and let’s get a prep plan together.

🎯 Make this summer count. We believe in you.