The Summer Elements Restorative Yoga Series is a four part series aimed at celebrating the best of summer. It has been designed so that each of the sessions compliments the others, albeit each can be practised as a stand alone class. Every Wednesday an email is sent to students so they know what to expect in the coming session.

Restorative yoga, based on the Iyengar yoga tradition, is a system that gradually encourages you to open the body while prompting the parasympathetic nervous system to come online and initiate a healing response. Classes consist of only a few postures, well supported by props, and held for longer periods.

In short, the Restorative 'Sunday Reset' class creates a safe space to relax, self-regulate and settle into a state of internal awareness.