Immerse yourself in a deeply restorative sound healing experience in the tranquil setting of the Gathering Space at Griffin Estate. A Gong Bath is a powerful form of sound therapy that can help ease stress, stimulate the glands and release emotional tension. The soothing vibrations encourage your body to shift into a state of deep calm and renewal by realigning the parasympathetic nervous system.

What happens during the session:

The sound of the gong gently guides your brain from its usual active (Beta) state into the meditative Theta and Delta waves. This shift can help improve sleep, reduce anxiety and enhance mental clarity.

No previous experience is necessary to take part.

What to bring:

A yoga mat or something comfortable to lie on

A blanket or duvet to keep warm

A pillow for extra support

Optional: a reclining chair

Optional: an eye mask or covering

Session Details:

7:00 PM start - Please aim to arrive by 6:45pm to get settled in. Free parking is available on-site.

Late arrivals cannot be accommodated once the session begins.

Important Notes:

This session may not be suitable if you:

are in the first trimester of pregnancy

have a pacemaker

experience sound-triggered epilepsy

If you’re unsure whether it’s appropriate for you, please consult your healthcare provider beforehand.

Cancellations & refunds:

Tickets are non-refundable. That said, we’ll do our best to resell your ticket and offer a refund, or you’re welcome to pass your place on to a friend.