Looking After Yourself While Leading Others: When you lead yourself well, you lead your people better.

Being a great leader often means putting your team first — but what happens when your own energy starts to run low?

This interactive roundtable explores how managers and business leaders can build resilience, balance and focus in demanding environments. Together, we’ll look at how to recognise stress early, manage your energy effectively, and model healthy habits for your team.

Expect honest discussion, practical tools, and fresh perspectives on how to lead sustainably — so you can perform at your best without burning out.

You’ll take away:

Simple, evidence-based strategies for protecting your energy and wellbeing Tools to manage stress and pressure in yourself and your team Ideas for building a culture of balance and resilience in your organisation