Burnout, brain fog and constant distraction. All of us are familiar with the unsettling sensation of overwhelm: it's as if there's ever more to do, and ever less time in which to do it. The good news is, even if you can't see it yet, there is a way out.

Award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based. Her new book, Overwhelmed unpacks the science behind overload from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list. She talks to Lizzie Heffer about how our brains process pressure, why constant connectivity drains us, and what genuinely helps. This event offers a calmer way to think about coping and a science-backed guide to finding balance when life feels like too much.

‘Her winning blend of science, empathy and humour offers the ideal cure for overwhelm’- Daniel H Pink

About Claudia Hammond

Claudia Hammond is an award-winning writer and broadcaster. She is Visiting Professor of the Public Understanding of Psychology at the University of Sussex and is the presenter of BBC Radio 4's All in the Mind.

This event will be followed by a book signing, supported by Mr B’s Emporium of Books.