Empowering daughters with tools that boost resilience, self-awareness, and emotional regulation. Empowering mums to refill their cups, navigate challenges, role model emotional regulation, and boost the all-important parent-child relationship.
WHAT WILL BE COVERED?
- The link between resilience and mindfulness Understanding stress, anxiety, and difficult emotions Identifying mind chatter and how mindfulness helps to turn down the volume
- The Body Scan – a lying down meditation (mats and blankets will be provided) Introducing the power of breathing to help you handle challenges/setbacks with ease
- Breathing exercises for stress/anxiety in the moment
- Anger session – Learning to Respond rather than React. Identifying triggers, breathing exercises for anger, and introducing self-compassion.
- Self-esteem session - signs of low self-esteem, identifying your inner bully, navigating friendships, and positive self-talk
- Social media session - Becoming more mindful of habits. Identifying addictive behaviours. Creating boundaries.
- Mindful listening exercise. An exercise to boost relationships with friends and family.
£50 per parent/child duo including Nicola’s book, Resilient Teen which retails at £6.99
Please bring along a water bottle and lunch/snacks. Minimum age of child is 10, maximum age is 16
- The link between resilience and mindfulness Understanding stress, anxiety, and difficult emotions Identifying mind chatter and how mindfulness helps to turn down the volume
- The Body Scan – a lying down meditation (mats and blankets will be provided) Introducing the power of breathing to help you handle challenges/setbacks with ease
- Breathing exercises for stress/anxiety in the moment
- Anger session – Learning to Respond rather than React. Identifying triggers, breathing exercises for anger, and introducing self-compassion.
- Self-esteem session - signs of low self-esteem, identifying your inner bully, navigating friendships, and positive self-talk
- Social media session - Becoming more mindful of habits. Identifying addictive behaviours. Creating boundaries.
- Mindful listening exercise. An exercise to boost relationships with friends and family.
£50 per parent/child duo including Nicola’s book, Resilient Teen which retails at £6.99
Please bring along a water bottle and lunch/snacks. Minimum age of child is 10, maximum age is 16
